7 Ways To Lose Belly Fat
Overweight and unwanted weight gain are some of the problems that trouble everyone at some point in their life. But, not all overweight people are unhealthy. This might surprise you, but many types of research and studies have revealed that there are many overweight people who are fit, active and has maintained a good health. What we need to understand is that anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is considered as abdominal obesity. So, a timely action is really important before your belly fat becomes a threat for your health. Common Causes and Problems with Belly Fat Belly fat is not just an excess fat, but it is one such problem that can deteriorate your health in many ways. Belly fat does not only affect your overall appearance but excessive belly fat cause you many health problems like it slow down the immune system, makes your body prone to severe illnesses like high blood pressure, sleep apnea, Alzheimer’s disease, as well as increases the ri